11 Major Health Tips For Living A Healthy Diet and Lifestyle

Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year’s resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that’s consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult.

The first thing to acknowledge here is that we are not perfect and prone to make mistakes then it’s up to us all to recreate our intentions… and remember nobody at least not that I know achieves perfect health. The trick is to realize that it’s ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle!

-Responsibility is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recommend putting these tips in your health strategies.

1. Eat plenty of raw food

A raw food diet allows you to get the full nutritional benefit in your food. Food like this doesn’t get the vitamins and enzymes denatured (misshapen) through irradiation, heat or freezing and is therefore able to take part effectively in the body’s metabolism…

2. Avoid eating too much at once

Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Fasting intermittently also helps with insulin levels. Both situations can contribute to also maintaining or losing weight because of insulin normalization.

3. Distinguish between healthy and unhealthy fats

Don’t fall for the marketing hype; you need good quality fats as part of an essential diet. For example, contrary to what’s been said saturated fats are good for you. An excellent example of a good healthy saturated fat is coconut oil with multiple health benefits.

4. Choose organic

Organic food doesn’t have chemicals laden as in the non-organic option. It is GMO free and has higher nutritional value…

5. Avoid GMO’s

GMO foods have potential harmful effects from their ‘toxic genes,’ contain a number of chemicals used as herbicides, fungicides, pesticides and fertilizers… which can not only compromise the nutrition value but also cause potential harm.

Some GMO fruits have been known to contain 30 times more fructose than organic.

6. Alkalize you body

Eat foods that contribute to raising you body’s pH for the healthier option.

7. Avoid junk foods

With their next-to-nothing (or nothing at all) nutrition value these toxic sugar laden, high salt foods have the effect of causing a whole range of health problems. Learn to discern this.

8. Drink plenty of good clean filtered or natural water

Having a plentiful supply of water for the body provides numerous health benefits.

9. Aim to get around 15-30 minutes direct sunlight a day

If not available say in winter times then try supplementing with vitamin D3 tablets. Around 5000 IU’s a day will suffice…

10. Exercise around 15-20 minutes a day

There is some excellent information to be found online explaining the health benefits of exercise and why it is needed.

11. Have a generally upbeat/up happy attitude in life

Remember thoughts, feeling and emotions… your attitude in life manifest reality. Keep a close monitor on how you see life and if needed make the necessary changes.

-It is hoped that the reader has been encouraged to enquire and make the necessary changes for living a healthy diet and lifestyle.

Healthy Living, Fitness and Nutrition – The Role of Diet in Health and Fitness

Improving the quality of life through health and nutrition involve following a diet pattern and adequate levels of nutrition to prevent diseases and maintain physical fitness. Issues of malnutrition would be related to deficiencies of vitamins or nutrients and intake of supplements form an important part of disease prevention strategy and helps in improving energy levels (Papers4you.com, 2006). The use of supplements in disease conditions such as high cholesterol levels has been studied to understand the positive and negative impact of dietary supplements on the health of individuals.

For instance, vitamin A deficiency can be a major public health concern and many countries implement strategies to prevent such deficiency cases (Whiting et al, 2006). Vitamin C or ascorbic acid can be detrimental when deficient or in excess and recommended doses of Vitamin C have been given by various countries. Public health authorities across the world encourage individuals to change their health status by adopting new behaviors such as giving up smoking or changing dietary patterns. Apart from vitamins and minerals, fatty acids play an important role in modulation and prevention of diseases. However, maintaining a strict dietary pattern and fitness regimen could be explained with the help of social control and cultural values. Fitness levels are determined with measures on speed, strength and flexibility of athletes or even ordinary individuals and energy costs are directly related to nutrition, diet, exercise and physiology (Papers4you.com, 2006).

In this context the relevance of the gym culture may be studied as the gym going motivation may be similar to the motivation to follow a strict diet pattern and this in turn have an impact on general health and fitness levels (Bull, et al 2006). This is because any kind of rigorous physical exercise brings about thermo regulation that facilitates heat loss and regulates internal body temperature.

One of the important issues in nutrition and health studies would be prevalence of diseases and diet patterns and lifestyle have a direct impact on the health status of individuals. Smoking for instance has been related to lung cancer and heart disease by analyzing data on mortality rates, smoking habits, lung cancer and coronary heart disease and the health benefits of quitting smoking have also been established in several studies (Saijo, 2006).

An important topic of nutrition studies is life expectancy and health and disease in the elderly. The problem of malnutrition is increased during old age as the elderly may have inadequate diet and poor mobility that prevent them from following a recommended diet pattern. In certain cases, poor nutrition can lead to chronic conditions and poor physical mobility and the elderly would thus need specific interventions and effective treatment patterns. General studies on gender variations in life expectancy and illnesses have shown that women tend to live longer than men but also tend to report illnesses more than men (WHO, 2000).

Vegetarian Diets May Up Mental Health Risks: Study

Vegetarianism has been fairly popular for quite a while, but it looks like eating all green food and no meat may pose problems to your mental well-being. In the past, researchers have claimed that red meat is harmful for human. However, being vegetarian has its own disadvantages, as it can lead to emotional and mental health problems, says a new study. In fact, the study says that maintaining a meatless diet can socially impact one’s health as well. The risks include anxiety, panic, depression and obsessive compulsiveness.

According to a report published in the Women’s Health in 2015, researchers found that there was a link between lack of animal proteins and a rise in emotional problems. The magazine cited the case of a physically active 35-year-old woman who suffered panic attacks after taking to vegetarianism. And to everyone’s surprise, after getting meat back in her diet, the woman’s energy level increased, with a sharp dip in instances of emotional breakdowns.

Vegetarian diet and mental health

The correlation between mental health and a meat-based diet makes sense due to the fact that certain nutrients – B12, long chain omega 3 fatty acids, choline and zinc – that are particularly important for the brain and nervous system are mostly low in vegetarian diets. Fishes are a major source of omega-3 fatty acids that suppress mental illness, while a vegetarian diet may not contain essential amino acid precursors to the “feel good” neurotransmitters known as serotonin and catecholamines. It seems like the Paleo diet – which promotes eating meat and vegetables but discourages processed food, alcohol and sugar – is the most preferred choice of experts.

According to a previous study, “Vegetarian diet and mental disorders: results from a representative community survey,” published in the International Journal of Behavioral Nutrition and Physical Activity in 2012, vegetarians displayed higher prevalence rates for depressive disorders, anxiety disorders and somatoform disorders.

For the study, researchers used data from the German National Health Interview and Examination Survey and its Mental Health Supplement (GHS-MHS) and assessed the participants by a standardized individual face-to-face diagnostic interview for mental disorders. They also analyzed the consumption of various food products (meats, vegetables and fruits, fish, etc.) in individuals with different mental disorders. The findings revealed elevated prevalence rates in vegetarians for depressive disorders, anxiety disorders, somatoform disorders and syndromes, as well as for eating disorders. On the whole, the study said that avoiding meat in the diet was linked to mental disorders.

The way forward

Are those who are more likely to select vegetarianism also more vulnerable to depression and anxiety? Or maybe those with mental troubles particularly try to avoid meat. One must not quit meat cold turkey. Instead, the person should consult a doctor beforehand, especially if he is prone to mood disorders.

For those fighting depression, talk therapy can help in understanding and changing thoughts and behaviors that contribute to how you feel. Treatment of depression requires qualified medical supervision. Most people are usually unable to get over depression without professional help. Fortunately, it is a highly treatable condition and more than 80 percent of people get better with help.

If you or your loved one is battling any mental health issue that needs medical intervention, please seek help of the good mental health treatment centers in your area.

 

The Zen Macrobiotic Diet – For Health & Happiness

The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.

Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.

Origins of the Zen Macrobiotic diet

Dr. Ishizuka ( the originator of the Zen Macrobiotic diet ) suffered both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.

His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and gave the diet the name we know it by today.

Zen Macrobiotic Diet theory

The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces–yin (passive, silent, cold and dark) and yang (active, hot and heavy).

Consequently, they categorized all foodstuffs as ‘yin’ and ‘yang’, or combinations of them both. They believe that the ideal diet is one that can help balance these two forces in the body.

According to Mr. Ohsawa’s yin and yang guidelines for the Zen Macrobiotic diet:

o Cereals must always be every meal’s basis. The most ideal is whole, brown rice.

o Vegetables can supplement cereals, but in lesser quantities and less frequently. Eggplant and tomatoes must be avoided, as they are extremely yin.

o Fresh fish can be used occasionally. Animal and dairy products and fruits are to be used in minute amounts.

o All fluids should be taken as infrequently as possible, since they are very yin, especially tea, coffee, colas and sweetened juices. Tea made from fresh herbs, and spring water are thought to be the most balanced and acceptable beverages. Mr. Ohsawa gave a special recipe for such a tea.

Ohsawa himself defined macrobiotics as a dietetic medicine-philosophy, while his successors simply call it “a sensible way of eating”. Actually, then, there is no macrobiotic diet per se, just general principles.

General principles of the Zen Macrobiotic diet

Diets based on cereal grains with minority proportions of vegetables, legumes, and seaweeds are considered ideal.

The Zen Macrobiotic diet is predominantly, but not absolutely, vegetarian.

The Zen Macrobiotic diet makes general dietary recommendations, particularly that 40 to 60 percent of caloric intake should come from whole grains, including rice, millet, barley, wheat, oats, rye, corn and buckwheat.

Additionally to the type of food eaten, the Zen Macrobiotic Diet advises:

o Do not eat processed, sugared, dyed, canned, bottled, or other adulterated food.

o Eat no foods produced have been treated with pesticides, chemical fertilizers or preservatives.

o Eat no foods imported from a long distance.

o Eat no vegetables or fruits out of season.

o Refrain from eating extreme yin vegetables, such as potatoes, tomatoes and eggplant.

o Use no spices, chemical seasonings or processed table salt.

o Drink no coffee or black tea.

o Refrain from flesh and dairy foods except for occasional fish and game birds.

o No refined flour products, yeasted foods or foods containing baking soda.

o Chew one’s food thoroughly (at least 30 times – preferably more).

o Cook all food with a gas fire. Electricity is said to create chaotic energy patterns, and microwaves.

The Zen Macrobiotic Diet’s 5 guiding principles for healthy living are:

1. Foods are the foundation of health and happiness.

2. Sodium and potassium (as in salt) are the primary antagonistic and complementary elements in food. They most strongly determine its character-or “yin / yang” quality of each food.

3. Grain is proper and nature staple food of man.

4. Food should be unrefined, whole, and natural.

5. Food should be grown locally and eaten in season.

The Zen Macrobiotic diet has millions of devotes throughout the world due to its healthiness and the feeling of well being that followers of the diet enjoy.

Best Diet For Diverticulitis

We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have. For people who are in their 40’s, one of the common health problems that faces them is diverticulitis. Diverticulitis is a condition where pouches or diverticula form in the lining of the intestinal wall. For some people, a mild case can be treated with rest, lifestyle modification and antibiotics. That said, persistent symptoms would mean a different treatment or even surgery for the patient involved.

Signs and Symptoms

People who have diverticula in their lining might not experience any pain at all; however some people, especially if the diverticula is inflamed, may experience nausea, fever, constipation/diarrhea and tenderness in the left side of the abdomen.

The cause of the diverticula is unknown. Some speculate that there are some weak spots in the colon area, which gives way when put under pressure and the risk increases as one ages. Aside from aging, the condition also affects smokers, use of certain medications, sedentary lifestyle and consumption of food that is high in animal fat but lower in fibre content.

Best Diet for People with Diverticulitis

Patients with mild case of diverticulitis may greatly benefit from modifying their food intake including switching to a diet that is rich in fiber. Fiber is ideal as it helps the body’s waste to move past the intestine and colon area quickly.

Examples of fiber rich food include starchy foods with high fiber content such as brown rice, pasta, pita bread, brown bread, naan and whole meal. One can also include breakfast cereals such as muesli, porridge, shredded wheat and bran to the diet. Vegetables that are rich in fibre include potatoes, carrots, beans, peas and even Brussel sprouts. Nuts are also rich in fibre and was once not included in the diet as the small seeds might be trapped in the pouches; however there was no scientific evidence and as such these are also included in the diet. Almonds, mixed nuts and regular peanuts have high fibre content.

In certain instances, the doctor may also recommend a liquid diet especially if one experiences an attack. A clear liquid diet may consist of intake of broth or stock, gelatin, ice pops with fruits or nuts, water and tea or coffee.

The information provided is for information purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

If you have been diagnosed with diverticulitis, you can try the diet for diverticulitis indicated above however it is important that you discuss your condition diverticulitis with your health physician especially if you have food restrictions.

12 Nutrition Tips for Vegetarian Bodybuilders

Vegetarianism and bodybuilding don’t mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing to become vegetarian, including bodybuilders, and athletes.

One of the first questions that people ask in regards to a body builder being vegetarian is:

“How do you get enough protein and calories in your diet to maintain your muscle mass?”

It’s no secret that eating a large amount of protein (more than 1 gram of protein per pound of bodyweight per day) is vital to a bodybuilder’s success. We also know that to eat such a high amount of protein, bodybuilders need to eat a diet that is high in meat.

So, how do vegetarian bodybuilders do it? How do they maintain their physiques? How do they keep up their energy levels?

Here are 12 tips that will help vegetarian bodybuilders in the gym and in the kitchen:

1) Make sure you are eating enough calories: Keep track of the amount of calories you are consuming. Since fruits and vegetables tend to have fewer calories than meat, you will need to increase how much you eat.
2) Eat quality calories: Limit your consumption of refined and processed foods.
3) Eat more chickpeas and legumes: This is one of the key sources of protein for vegetarians.
4) Consume lots of egg whites: Egg whites are a great source of protein. They are diverse, can be cooked on their own, used in shakes, baking, and many other ways to boost your protein consumption.
5) Eat quinoa instead of rice: Quinoa is similar to rice with the added benefit of having more protein.
6) Eat more nuts: This is a perfect snack to boost your energy and consume healthy fats.
7) Watch your activity level: With it being more difficult for you to meet your protein consumption goals, limit your workouts to ensure you are not burning muscle mass.
8) Invest in BCAAs: This will help you maintain your muscle mass and prevent loss.
9) Increase consumption of essential fatty acids: Increase supplementation with Omega-3s, flaxseed oil and other EFAs to keep up your energy levels.
10) Supplement with iron: Meat is a main source of iron, and many vegetarians lack iron in their diet. Consider adding an iron supplement to your diet.
11) Research protein-rich foods: Meat is not the only source of protein. There are many other good sources of protein you can add to your diet, including tofu, soy, oatmeal, seeds, edamame, spinach, broccoli, peanut butter, and more.
12) Supplement, supplement, and supplement: Find a good protein supplement and use it regularly to ensure you are meeting your protein needs.

Being a successful vegetarian bodybuilder is possible. You will just need to work harder to increase your protein levels and get your nutrition in order.

Three Ways to Have Fun and Avoid Weight-Gain on a Gluten-Free Diet

Once upon a time a woman who adored her cookies and cakes found out that she was much better off without them. How sad her life seemed as she looked for alternatives to gluten. The gluten-free cookies, cakes, and mixes were extremely high in carbohydrates like tapioca starch, bean flours, potato starch, and rice flour, the highest-glycemic level grain there is! You see, she was also border-line hypoglycemic and certainly didn’t want to become diabetic on top of everything else.

Oh what to do, what to do? She loved to bake and eat her sweets, so she used her creative imagination to come up with recipes made from almond meal flour before anyone (including her) had ever heard of it. She ground almonds in her blender and became braver and bolder each time she experimented with precious, food-stained recipes handed down from her mother. Her favorite was carrot cake and so she spent years perfecting it, including making a dairy-free “cream-cheese” icing recipe for her friends that could not handle the cow milk products.

Many years of experimenting brought her (meJ ) to a few successfully-slimming food conclusions:

1. For Flours – Lower the carbohydrate level by using almond meal flour and any seed or nut flours in all baking. Not that quinoa and amaranth are considered seeds, which is why they are higher in protein than other grains. Dry flours, like coconut flour and amaranth flour will absorb moisture from “wetter” flours like quinoa. Find the balance you need for the recipe.

2. For Sweetening – Lower the carbs and sugars even more by using just a little fruit (not fructose or fruit sugars, but real fruit, and avoid dates – much too sweet) and add as much whole-leaf Stevia (either the ground green leaf or the dark liquid extract for a happier pancreas) or whatever non-sugar sweetener you can handle.

3. For Flavor – Use the finest herbs, spices, and flavorings you can find. You are worth it! And keep the herbs and spices in the freezer. I keep them in the freezer door, easy to grab when I’m cooking. They stay fresh and delicious. Also, use plenty of good, healthy oils and fats. Clarified butter (can buy as ghee in international section of health stores) works wonders for flavor (chef’s secret!).

Happy Note: You can use any of the above ideas with pretty much any recipe. I did notice that for pie crusts I had to add an egg. For cookies, take them out. Who knew? Again, many years of experimenting.

6 Useful Diet Tips That Can Safeguard Your Health

Your health is something that can be deteriorated easily if you don’t pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded. Thus we have listed and explained a few important diet tips that can take you a long way forward.

1. Fruits and vegetables

Fruits and vegetables should not be consumed on a seldom basis. It should be part of your everyday diet because of the health benefits associated with them. You need to choose a variety of these items because of the different combinations of minerals and vitamins that they contain.

2. Fish

You need to aim for at least two portions of fish per week. If one of these fish is oily, you will benefit more. An oily fish is said to be a very rich of vitamin D. it is also important for the health of your bones. These include fresh tuna, salmon, trout and mackerel.

3. Cut down saturated sugar and fat

We obviously need some sugar and fat in our diet. However too much of these can complicate our health condition. There can be an increase in the risk of tooth decay when it comes to regular consumption of sugar. Too much of sugar has never done at good to any person in this world.

4. Consume less of salt

High amount of salt intake is associated with a very increased risk of development of high blood pressure which can put you at a much greater risk of developing heart disease and stroke. This intake is mostly from processed foods and not on salt that is added while cooking.

5. Water, never get thirsty

Save yourself from the thirst. Consume equal amounts of water at regular intervals in order to avoid thirst throughout the day. You need to aim for at least 8 glasses in a day. Water is an essential for all of us and there is no reason for us to avoid it.

6. Breakfast- the most important meal of the day

Skipping breakfast can do you a lot of harm in the long run. It can improve your appetite and keep you healthy. If you skip breakfast, the other healthy activities you follow the rest of the day will not be very useful. You will also not be any productive and efficient. It is one of the important things to remember.

Adding Superfoods To Your Diet – Healthy Diet Vital To Good Health And A Sound Mind

Superfoods That Will Boost Your Mood

Most people know that the key to good health is eating a healthy diet. A diet loaded with vegetables and lean meats is healthy; a diet of junk food is not. However, most people have no idea that there are certain foods that can be labeled ‘superfoods’. Superfoods are loaded with nutrients vital to good health and a sound mind. They are filled with vitamins, minerals and antioxidants, and are great foods to eat to help fight off cancer cells.

These superfoods are not only healthy for you, but they taste fantastic. Although not everyone shares the same taste buds, there is enough variety of superfoods to please even the pickiest of eaters. Try to incorporate at least one of these superfoods into your diet each day. Even better, aim for a few. Remember, it doesn’t take an enormous amount of superfood for you to benefit from it: a little often goes a long way.

Below you will find a small list of superfoods, information of what they contain, and how they can help you live a happier, healthier life. Think of this short list of superfoods as your healthy diet tips for the day:

Almonds

Almonds are loaded with iron and magnesium, and are a naturally low saturated fat food. Unsalted almonds are a delicious, nutritious addition to any diet. Almonds are a great snack for people who want to lose weight, or just maintain their weight, as they are a very effective appetite suppresser.

Avocados

One serving of avocado has 20 different minerals and vitamins, including huge amounts of vitamins A, B, C, D, E and K. Avocados are a terrific source of the good fats our bodies need. This easy to metabilize veggie is a super tasty superfood that enhances any meal. Eating avocados also give you a healthy dose of folate, which is needed for proper tissue development.

Blueberries

Delicious little blueberries are loaded with antioxidants and vitamins that not only help your mind and body, but they actually boost your immunity to keep you healthy. Blueberries are no different than other berries in that they are loaded with enough fiber to keep your bodily functions working properly. Try some juicy blueberries in your morning oatmeal, put some in your yogurt snack, or put them in your blender with a few other ingredients and make yourself a wonderful, cool fruit smoothie. Your brain and body will thank you all day long.

Broccoli

Broccoli is a superfood because it is super high in vitamin D. Vitamin D can be found in other foods, and the sun is also a wonderful source of vitamin D. Eating a half cup of broccoli three times a week will not only help your respiratory and digestive systems function properly, it also helps build strong bones and just keeps you overall healthier. Broccoli can be eaten raw, steamed, fried, or baked. If fried or baked, use a bit of extra virgin olive oil for an even greater boost of superfood goodness.

Dark Chocolate

Dark chocolate is loaded with antioxidants that helps your body in the fight against cancer. This super delicious treat is best eaten in small quantities; just a half bar (of a full size candy bar) has 200 calories, 10 grams of sugar, and 20 grams of fat.

Extra Virgin Olive Oil

Yes, olive oil is nothing but 100% fat. However, this type of fat is actually beneficial to a healthy heart. Although there are 7 grams of fat per teaspoon, there is only 60 calories added to your diet – and those are all heart healthy calories. Use olive oil in your cooking, and when you make home made salad dressing. You may not notice the effects of extra virgin olive oil, but adding this oil to your diet works wonders on your heart health and that is just good news for everyone.

Honey

Although most of honey is water, natural sugars and sucrose, the amount of vitamins and minerals in honey makes it a superfood to use in place of regular sugar, high fructose corn syrup and those nasty tasting (chemical filled) artificial sweeteners. Honey contains pollen, protein, calcium, zinc, vitamin B6 and amino acids. Use honey to sweeten your drinks and your foods. It is a wonderful superfood that helps heal wounds and fights off infections.

Kale

Watch any cooking show on television these days and everyone seems to want to add kale to their menus. Yes, kale is the latest super trendy superfood, but it is there for a reason. Eating kale will help you lower your cholesterol levels naturally. Delicious kale is loaded with nutrients that greatly reduce your risk for developing several types of cancer, including prostate, breast, ovary, colon and bladder cancers.

Lean Meats

Eating lean meats offers your body the protein it needs, without all the fats it doesn’t. Lean cuts of beef, chicken and turkey all contain amino acids needed to grow and sustain our muscles. If you just have to have meat every day, substitute lean meats for fattier ones, and watch portion size.

Mixed Nuts

Mixed nuts are another source of healthy proteins. Eating a small handful of mixed nuts for your mid-morning, or mid-afternoon snack not only helps prevent dangerous sugar drops (especially in people with diabetes), but also prevents you from overeating junk food that isn’t good for your body.

And Finally…

When you have a craving for something crunchy, trying frying up some broccoli or kale – adding your favorite spices to give it the zing you like – instead of reaching for chips or crackers. Have a sweet tooth? Try a bit of dark chocolate, a hot cup of tea with some honey added, or a bowl of blueberries drizzled with a bit of sweet honey to squelch those cravings.

Incorporating these superfoods into your daily diet will make you feel like a new person. With more energy to get out and about, you will become stronger, more fit and healthier than you have ever been before. When you feel fit you feel fine; when you feel fine you are happy. What better reasons do you need to include these superfoods into your healthy diet? Hopefully these diet tips will help you get started on your path to a better life.

Check out Weight Loss Dieting Plans for your choice of healthy and weight loss nutrition. Feel like a new person with your healthy eating and fat loss program. Look great, feel great and find your way to better health and a better life.

5 Amazing Benefits Of The Paleo Diet For Health, Energy And Weight Loss

Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods and their energy, but many of them agree that the Paleo diet made them feel good. Here is a list of the benefits of the Paleo diet.

    1. Food is unprocessed and it is real. You eat real whole foods when you diet the Paleo/primal way. You’ll have to much some packaged or bottled sauces, ingredients and condiments sometimes, but they are natural. That’s why with the Paleo diet, you eliminate taking in a hefty amount of preservatives, additives, hidden sugars, sodium and artificial colorings and flavourings. This also means that you’re not ingesting these toxins into your body. In turn, your body absorbs more nutrients for health and weight loss.
    1. Foods in the Paleo diet is rich in nutrients. Contrary to what many people believe, the Paleo diet does not consist of mostly protein and fat. What the Paleo diet actually does is eliminate the “fillers”, otherwise known as nutrient-void foods. On the other hand, the diet supplements more of veggies, seeds, nuts, berries, fruits and healthy fats. These foods are rich in vitamins and minerals. Your colon health improves when you eat the Paleo way. Because of this, your body absorbs more nutrients. You eat a very balanced diet which does away with irritating legumes and grains. The Paleo primal diet supplies you with necessary nutrients from plant, seafoods and animal-based foods.
    1. Weight loss is sustained. Keep an active lifestyle while sticking to Paleo eating and you’ll experience long-term weight loss and muscle growth. You’re getting sufficient amounts of omega 3/6 fatty acids and vitamin D that aid in melting your body fat. As your metabolism and colon health improve, you experience better sleep and stress relief.
    1. Reduced bloatedness and gas. Your fiber intake is increased with Paleo. Drink plenty of water and limit your salt intake along with this and you’ll decrease the discomforting bloatedness that’s often a result of the Western diet. Flora in your gut flourishes as you eat foods recommended in the Paleo diet wherein you’ll experience better digestion.
  1. No more Hangryness. What’s hangry? It’s a combination of being hungry and angry, and it’s a common symptom of hyperglycemia. Hyperglycemia is a condition that takes place when your blood sugar level drops. When you become hyperglycemic, you become rapidly hungry. Along with this, you feel irritable and disoriented and your mind becomes foggy. Eating Paleo will have you eating more fat and protein which are satiating. Your body is nourished with fat, protein and low GI carbs that release energy slowly and evenly distributes it throughout the day. This combats hyperglycemia because your blood levels remain stable. No more energy drops, too. You won’t have to experience sudden hunger and you’ll skip the mood swings.

Eating the Paleo way is eating the primal way. It’s eating in the same way as your Paleolithic ancestors. Foods in the Paleo primal diet is easily converted into energy. Thus, you become more energetic, healthy and experience weight loss along with the other worthy benefits of the Paleo diet.

Eat healthy and lose weight. No need to go on a strict diet to achieve a sexy figure. Download Staying Healthy With Paleo for a collection of recipes for healthy eating and weight loss diet. This eBook gives clear guidelines about what foods to eat and otherwise for healthy weight reduction.